Mindfulness and Meditation Mornings
Drop-In Group 2025
January 10, 2025 Deliberate Showing Up Part I
January 15, 2025 Deliberate Showing Up Part II
January 17, 2025 Deliberate Showing Up Part III
January 22, 2025 Deliberate Showing Up Part IV
January 24, 2025 Deliberate Showing Up Part V
January 29, 2025 Deliberate Showing Up Part VI
February 5, 2025 How We Relate to Our Emotions Part I
February 7, 2025 How We Relate to Our Emotions Part II
February 12, 2025 How We Relate to Our Emotions Part III Martha Rouleau on Loss, Grief and Grieving
February 14, 2025 How We Relate to Our Emotions Part IV
March 5, 2025 How We Relate to Our Emotions Part V
March 7, 2025 How We Relate to Our Emotions Part VI
March 12, 2025 How We Relate to Our Emotions Part VII
March 19, 2025 How We Relate to Our Emotions Part VIII
March 21, 2025 How We Relate to Our Emotions Part IX
March 26, 2025 How We Relate to Our Emotions Part X
April 11, 2025 Concentration
April 16 Open Awareness Part I
April 18 Open Awareness Part II
April 23 Open Awareness Part III
May 14 Kindness Practice Part I
May 16 Kindness Practice Part II
May 21 Kindness Practice Part III
May 28 Kindness Practice Part IV
May 30 Kindness Practice Part V
June 18 "From Othering TO Radical Belonging" I
June 20 "From Othering TO Radical Belonging" II
June 25 "From Othering TO Radical Belonging" III
June 27 "From Othering TO Radical Belonging" IV
July 9 "From Othering TO Radical Belonging" V
July 11 "From Othering TO Radical Belonging" VI
July 18 "From Othering TO Radical Belonging" VII
July 23 "From Othering TO Radical Belonging" VIII
July 25 "From Othering TO Radical Belonging" IX
August 20 Integrating Four Points of Perennial Wisdom With Mindfulness Practices I
August 22 Integrating Four Points of Perennial Wisdom With Mindfulness Practices II
August 27 Integrating Four Points of Perennial Wisdom With Mindfulness Practices III
August 29 Integrating Four Points of Perennial Wisdom WithMindfulness Practices IV
September 3 Integrating Four Points of Perennial Wisdom With Mindfulness Practices V
September 10 Integrating Four Points of Perennial Wisdom With Mindfulness Practices VI
September 12 Integrating Four Points of Perennial WisdomWith Mindfulness Practices VII
September 17 Integrating Four Points of Perennial Wisdom With Mindfulness Practices VIII
October 1 Integrating Four Points of Perennial Wisdom With Mindfulness Practices IX
October 3 Integrating Four Points of Perennial Wisdom With Mindfulness Practices X
October 8 Integrating Four Points of Perennial Wisdom With Mindfulness Practices X
October 29 Allowing for Uncertainty I
October 31 Allowing for Uncertainty II
November 5 Allowing for Uncertainty III
November 7 Allowing for Uncertainty IV
November 12 Allowing for Uncertainty V
November 14 Given reality of Uncertainty, How Do I Intend To Show Up
December 5 Generosity
December 10 Loving Kindness/Metta
December 12 Equanimity