Mindfulness and Meditation Mornings is a free drop-in group that meets 2 mornings per week for about 45 minutes each time. We explore mindfulness topics, engage in a guided practice, have time for both small group conversations and whole group conversations. You can participate easily as either an experienced or novice practitioner.
If you are interested in learning more, please email Philip Davidson: phd600@gmail.com.
Guided Meditations by Philip Davidson
Half-day Silent Retreat 2023
IWC Silent Retreat 2024
Direct Experience with the 3Ps
Guided Meditation by Tara Brach
Mindfulness and Meditation Mornings
Drop-In Group 2026
January 14, 2026 Concentration Practice
January 16, 2026 Open Awareness Practice I
January 21, 2026 Open Awareness Practice II
January 23, 2026 Kind ness Practice
February 4, 2026Wisdom of Forgiveness I
February 6, 2026Wisdom of Forgiveness II
February 11, 2026Wisdom of Forgiveness III
February 13, 2026Wisdom of Forgiveness IV
April 1, 2026 Expectations I
April 3, 2026 Expectations II
April 8, 2026 Expectations III
April 10, 2026 Expectations IV
April 22, 2026 Changing Our Relationship To What Is Happening I
April 24, 2026 Changing Our Relationship To What Is Happening II
April 29, 2026 Changing Our Relationship To What Is Happening III