2023 — Mindfulness and Meditation Mornings

Mindfulness and Meditation Mornings

Drop-In Group 2023

1.11.23 The Art of Well Being Intention Part I

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1.13.23 The Art of Well Being Intention Part II

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1.18.23 The Art of Well Being Positive Emotions Part I

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1.20.23 The Art of Well Being Positive Emotions Part II

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1.25.23 The Art of Well Being Aspiration Part I

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1.27.23 The Art of Well Being Aspiration Part II

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2.1.23 The Art of Well Being Aspiration Part III

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2.3.23 The Art of Well Being Aspiration Part IV

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2.8.23 The Art of Well Being Aspiration Part V

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2.10.23 The Art of Well Being Aspiration Part VI

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2.15.23 The Art of Well Being, Positive Emotions- Joy

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3.1.23 The Art of Well Being, Opening our Hearts

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3.3.23 The Art of Well Being, The Hindrances Part I

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3.8.23 The Art of Well Being, Hindrances Part II

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3.10.23 The Art of Well Being, Hindrances Part III

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3.15.23 The Art of Well Being, The Hindrances Doubt Part V

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3.17.23 Well Being Q & A session

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3.29.23 The Art of Well Being, The Skill of Awareness

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3.31.23 The Art of Well Being, Practicing Awareness Part II

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4.5.23 The Art of Well Being, Wanting Mind

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4.7.23 The Art of Well Being, Expectations and Attachment

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4.21.23 The Art of Well Being, Formulating Your Personal View of Well Being

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4.26.23 The Art of Well Being, From the Unarguables to the Immeasurables, Part I

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4.29.23 The Unarguables

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5.3.23 From Unarguables to Immeasurables, Equanimity and Tranquility

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5.5.23 The Art of Well Being, Equanimity Part II

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5.12.23 The Art of Well Being, Loving Kindness Part I

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5.17.23 Immeasurables Loving Kindness Part II

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5.19.23 Silent Meditation Practice

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5.26.23 Compassion Part I

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5.31.23 Compassion Part II

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6.2.23 Compassion Part III

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6.7.23 Compassion Part IV

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6.9.23 Compassion Practice Part V

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6.21.23 Renunciation Part I

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6.23.23 Renunciation Part II

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6.28.23 Renunciation Part III

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6.30.23 Renunciation Part IV

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7.19.23 Courage

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7.21.23 Patience- An Immeasurable

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7.26.23 Mindful Love Loss and Grief Part I

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7.28.23 Mindful Love Loss and Grief Part II

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8.2.23 Not Taking Life Personally Part I

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8.4.23 Not Taking Life Personally Part II

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8.18.23 Practice: Awareness, Acceptace, Kindness

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8.23.23 Virtue Part I

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8.25.23 Virtue Part II

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8.30.23 Virtue Part III

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9.1.23 Virtue Part IV

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9.8.23 Practice Part I

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9.13.23 Practice Part II Concentration

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9.15.23 Practice Part III

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9.27.23 Practice Part IV

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9.29.23 Practice Part V

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10.4.23 Practice Part VI

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10.6.23 Practice Part VII

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10.13.23 Practice Self Kindness Part IX

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10.18.23 From Negative Default Reactivity to Considered to Considered Response Part I

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10.20.23 From Negative Default Reactivity to Considered Response Part II

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10.25.23 From Negative Default Reactivity to Considered Response Part III

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10.27.23 From Negative Default Reactivity to Considered Response Part IV

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11.3.23 From Negative Default Reactivity to Considered Response Non Judging Part V