Mindfulness and Meditation Mornings

Drop-In Group 2024

1.10.24 Well Being and Relationships Part 1
1.12.24 Well Being and Relationships Part II
1.26.24 Embodying Intention Practice with Lara Grant
2.7.24 Knowing a Person Well Part III
2.9.24 Knowing a Person Well Part IV
2.16.24 Knowing a Person Well Part V
2.28.24 Mindfulness as Direct Path to Well Being Part I
3.1.24 Mindfulness as Direct Path to Well Being Part II
3.6.24 Mindfulness as Direct Path to Well Being Part III
3.8.24 Mindfulness as Direct Path to Well Being Part IV
3.22.24 Kind Awareness
5.22.24 Direct Experience with the 3Ps, 4Cs, 5Es
5.29.24 Exploring Basics, Kindness and Reactivity Part I
5.31.24 Exploring Basics, Kindness and Reactivity Part II
6.05.24 Exploring Basics, Kindness and Reactivity Part III
6.07.24 Exploring Basics, Kindness and Reactivity Part IV
6.12.24 Exploring Basics, Kindness and Reactivity Part V
6.14.24 Exploring Basics, Kindness and Reactivity Part VI
6.19.24 Exploring Basics, Kindness and Reactivity Part VII
6.21.24 Exploring Basics, Kindness and Reactivity Part VIII
7.10..24 Changing Our Relationship To . . . Part I
7.12.24 Changing Our Relationship To . . . Part II
7.17.24 Changing Our Relationship To . . . Part III
7.19.24 Changing Our Relationship To . . . Part IV
7.24.24 Changing Our Relationship To . . . Part V
7.31.24 Changing Our Relationship To . . . Part VI
8.02.24 Changing Our Relationship To . . . Part VII
8.21.24 From Navigating To Evolving Part I
8.23.24 From Navigating To Evolving Part II
8.28.24 From Navigating To Evolving Part III
8.30.24 From Navigating To Evolving Part IV
9.06.24 From Navigating To Evolving Part V
9.11.24 From Navigating To Evolving Part VI
9.13.24 From Navigating To Evolving Part VII
9.18.24 From Navigating To Evolving Part VIII
9.20.24 From Navigating To Evolving Part IX
10.09.24 Reducing Attachment and Resistance Part I
10.11.24 Reducing Attachment and Resistance Part II
10.16.24 Reducing Attachment and Resistance Part III
10.25.24 Reducing Attachment and Resistance Part V
11.08.24 Acceptance, Space and Kindness for Navigating Election Results
11.13.24 Kind Awareness As Northstar Part I
11.15.24 Kind Awareness As Northstar Part II
11.20.24 Kind Awareness As Northstar Part III
11.22.24 Kind Awareness As Northstar Part IV Segment B
12.6.24 The Practices of Generosity and Equanimity Part I
12.11.24 The Practices of Generosity and Equanimity Part II Segment A
12.11.24 The Practices of Generosity and Equanimity Part II Segment B
12.13.24 The Practices of Generosity and Equanimity Part III
12.18.24 Cultivating the Immeasurables Part I
12.20.24 Cultivating the Immeasurables Part II
11.22.24 Kind Awareness As Northstar Part IV Segment A