Mindfulness and Meditation Mornings

Drop-In Group 2020

4.8.20 A Guided Meditation While Staying at Home
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4.10.20 Equanimity Description and Practice
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4.15.20 RAIN Description and Practice
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4.22.20 Body Scan for Sensing Aliveness
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5.6.20 Self-Compassion
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5.8.20 Intention: comments, experience, meditation
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5.18.20 Conditions I and II Beyond our Control
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5.20.20 Conditions III and IV Beyond Our Control
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5.22.20 Forgiving Ourselves
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5.25.20 Creating Space and Staying Connected
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5.27.20 Doing and Allowing
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5.29.20 Waking Up to Life
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6.19.20 Talk and Practice: Loving Kindness
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6.22.20 Allowing and Letting Go
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6.26.20 Qualities of the Heart Part II
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6.29.20 Guided Meditation: Concentration and Awareness
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7.13.20 Talk and Practice: How we contribute to our own suffering
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7.15.20 Talk and Practice: Applying Awareness
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7.17.20 Talk and Practice: Importance of Kindness
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7.24.20 Talk and Practice: Inherent Enoughness
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7.27.20 Talk and Practice: How meditation helps open what is closed
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7.29.20 Talk and Practice: How Meditation Balances What is Reactive
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7.31.20 Guided Meditation: Revealing What is Hidden
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8.3.20 Talk and Practice: How we make life harder
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8.5.20 Talk and Practice: Power of Awareness
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8.7.20 Talk and Practice: Resourcing and True Refuge
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8.14.20 Talk and Practice: Non Striving, Patience and Trust
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8.21.20 Talk and Practice: "You are part of me I do not yet know"
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8.10.20 Talk and Comments: Acceptance and Letting Go
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8.12.20 Talk and Practice: The Attitudes of Non Judgement
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8.24.20 Talk and Practice: Changing our relationship
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8.28.20 Talk and Practice: How we relate to life
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8.31.20 Talk and Practice: What drives and informs our choices in life?
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9.2.20 Talk and Practice: What is the plot line of your story?
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9.9.20 Talk and Practice: From Grasping and Fear to Liberation
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9.11.20 Talk and Practice: Allowing Belonging and Wholeness
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9.14.20 Talk and Practice: Impermanence
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9.30.20 Body Scan
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10.2.20 Talk and Practice: Connecting with Kindness
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10.5.20 Talk and Practice: Creating a Regular Practice
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10.7.20 Talk and Practice: Wise Hope
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10.16.20 Talk and Practice: Wise Speech
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Practice: Mountain Meditation from MBSR
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10.23.20 Talk and Practice: Self-Compassion
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10.26.20 Practice: Embodied Spirit
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10.28.20 Talk and Practice: Othering
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10.30.20 Talk and Practice: Resilience
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11.2.20 Practice: Creating a resource for election uncertainty
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11.6.20 Talk and Practice: Pausing and Connecting
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Practice: Exploring our internal experience of what is different internally
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11.11.20 Talk and Practice: Further Clarifying What is Most Important
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11.16.20 Talk and Practice: Causes and Conditions and Choices
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11.18.20 Talk and Practice: More Realities of Life
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11.20.20 Talk and Practice: Realities of Life; Not Personal
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11.23.20 Practice: Embodied Spirit
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12.2.20 Talk and Practice: Introduction to Inner Work
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12.4.20 Practice: Waking Up To the Realities of Living a Human Life
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12.9.20 Talk: Inner work tasks of growing up and cleaning up
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12.14.20 Practice and Talk: Removing the Barriers to Fully Evolving
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12.18.20 Talk and Practice: Making a Difference in Life
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12.21.20 Practice: Contemplative Giving
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12.28.20 Talk and Practice: Setting Intention for 2021
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Sustaining benefits with intentional practice
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Exploration of Waking Up to Racism

Session 1: Begin Withing 6.17.20
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Racism Awareness: Contributing to Suffering or Freedom 6.24.20
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Session Three: What are my intentions
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Exploration of Waking Up to Divisiveness

Talk and Practice: Personal Experience with Divisiveness 9.21.20
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Talk and Practice: Regardless we all actually belong 9.23.20
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Talk and Practice: Belonging to All of Life 9.25.20
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